⭐ Free Metabolic Assessment ⭐
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Height
Current Weight
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What is your primary fitness/weight loss goal?
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Have you done any fad diets/what have you tried in the past?
How many calories on average are you eating per day?(if not tracking, provide a rough estimate)
How would you rate your protein intake?
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How would you rate your food quality?
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How would you rate your daily stress levels?
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Do you find that you are able to cope with and manage your day to day stress?
If you answered yes to the previous question, how do you cope with day to day stress (ex. walks alone, meditation, reading, watching TV)
On average, how many hours of sleep do you get each night?
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How would you rate the quality of your sleep?
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How active are you?
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Do you have a sleep routine (I.e. go to bed and wake up at generally the same time each day)
This assessment is not about coaching but are you interested in hearing more about 1 on 1 coaching?
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