DISCOVER Your
new happy
At Aldridge Personal Training, we’re dedicated to helping busy professionals and parents reach their health and fitness goals—whether it’s shedding weight, building muscle, or feeling stronger and more confident. With options for personal training, group workouts, and customized nutrition plans, we make it easy to fit fitness into your lifestyle.
DISCOVER Your
new happy
Fun, Customised and Effective Workouts for Busy Adults
Start now...
Book in with one our coaches for a "No Sweat Intro"
I
Start now..
Book in with one our coaches for a "No Sweat Intro"
We're here to help you...
Feel good about yourself
Achieve your goals
Get support every step of the way
We're here to help you...
Feel good about yourself
Achieve your goals
Get support every step of the way
STEP ONE
Book a free "No Sweat Intro" with a coach
STEP ONE
Book a free "No Sweat Intro" with a coach
STEP TWO
Talk to a coach about what works for you
STEP THREE
Start smashing those goals!
STEP TWO
Talk to a coach about what works for you
STEP THREE
Start smashing those goals!
Our Programmes
GROUP TRAINING
Achieve more with a supportive community and dynamic classes that keep motivation high.
LET'S GO!
PERSONAL TRAINING
One-on-one sessions tailored to your goals, be it fat loss, muscle tone, or energy-boosting.
LET'S GO!
NUTRITION TRAINING
Nutrition guidance that fits into your routine and boosts results sustainably.
LET'S GO!
Why Choose Aldridge Personal Training?
With our supportive approach, science-backed methods, and convenient Aldridge location, we ensure your journey is effective and enjoyable. Let’s redefine your potential and make fitness a seamless part of your life.
Zak : The Coach Who Transforms Lives!
Discover the inspiring journey of Zak, a fitness coach whose passion for health and wellness goes beyond the gym.
From humble beginnings to impactful transformations, Zak shares his personal story, coaching philosophy, and the importance of community in fitness.
Learn how he helped one remarkable client regain mobility after a frozen shoulder and get insights on what truly matters in your fitness journey.
Whether you’re a newbie or a seasoned gym-goer, Zak’s advice to ask questions and build connections in the gym is nothing short of empowering!
#FitnessJourney #CoachZak #Transformation #HealthAndWellness #GymMotivation #Inspiration #FitnessAdvice
Unlock Your Fitness Journey with Sam's Inspiring Story!
Meet Sam, a passionate personal trainer who transformed her life through fitness – and now she's helping others do the same!
With a unique focus on empowering women, especially through the perimenopause phase, Sam’s coaching style is all about fun, support, and strength.
Discover how she went from starting to exercise at age 30 to becoming a beacon of motivation for others, including heartwarming stories about her clients' journeys to confidence and strength.
Prepare for insights on overcoming gym anxiety and why lifting weights is crucial for overall wellness. Get ready to be inspired and maybe even rethink your approach to fitness!
#FitnessInspiration #PersonalTraining #WomenEmpowerment #StrengthTraining #HealthyLifestyle
Unlock Your Fitness Potential with Jake's Inspiring Journey!
Delve into the incredible journey of Jake, a dedicated personal trainer who transitioned from the military to the fitness world.
From his early days as a runner to discovering his calling as a personal trainer during lockdown, Jake shares the pivotal moments that shaped his career.
With his hard, strict coaching style and no-nonsense approach, he emphasizes the profound impact of helping clients transform their lives.
Discover how a more focused training environment at Aldridge Personal Training allows him to truly make a difference.
This story is not just about fitness; it's about passion, growth, and the joy of seeing clients thrive.
Get ready to be inspired to reach your own fitness goals!
#FitnessJourney #PersonalTraining #MilitaryFitness #Coaching #ClientTransformation #HealthAndWellness #Inspiration #FitLife #AldridgeTraining
Dive into the inspiring journey of Rohan
Dive into the inspiring journey of Rohan as he shares his transformative experience in fitness coaching.
From the thrill of witnessing clients achieve their goals to how overcoming personal challenges led him to embrace a healthier lifestyle, Rohan's passion for fitness radiates throughout.
With energy, enthusiasm, and a unique coaching style, he reveals the importance of community and support in the gym.
Whether you're a beginner feeling nervous about your first workout or someone seeking to push your limits, Rohan’s insights will motivate you to take that step and discover your potential.
Discover how embracing challenges can lead to amazing transformations and how, sometimes, all it takes is one workout to change your life.
#FitnessJourney #Transformation #Motivation #PersonalTraining #GymLife #HealthyLiving #FitnessCommunity #OvercomingChallenges #Inspiration #WorkoutMotivation
Lewis - Unleashing Fitness Potential: Meet Coach Lewis!
Dive into the inspiring journey of Coach Lewis, a fitness enthusiast who's been in the game since the age of four!
From kickboxing to strength training, Lewis has not only transformed his life but also the lives of countless clients.
Discover his energetic and motivational coaching style and hear about transformational success stories, including a remarkable weight loss story that will leave you motivated. Plus, get valuable insights on overcoming gym anxiety and the importance of proper coaching.
Fitness is not just about working out; it’s about building a lifestyle and community that uplifts everyone.
Prepare to embrace your fitness journey with energy and fun!
#FitnessJourney #WeightLossTransformation #CoachLewis #StrengthTraining #SupportiveCommunity #Motivation #GymLife #PersonalTraining #HealthyLiving #FunFitness
Testimonials
I started my journey in Jan 2023 and since joining with the help of Tom and his amazing team have lost a stone and a half as well as increasing my strength and fitness levels beyond my expectations. My goal was to drop a dress size, to feel more confident and healthy and they have helped me smash my goals. I would highly recommend both PT sessions and group classes to anyone who is looking to get fitter and healthier.
AYSHEA
Having reached a certain milestone age... I’ve been much more mindful of my health lately. Never been one for the gym however saw Tom’s team advertised on Facebook. Took the plunge and had a meet with Tom. Booked a 1:1 personal trainer and not looking back! Jaden my PT is Brilliant supportive encouraging and patient. Not only is the fitness side first class but you get great nutritional advice and support. The app is there for you every day prompting your goals. I highly recommend Aldridge Personal Training Club!
JANE
Best gym I have been to. The trainers are experienced and take a genuine interest in your fitness no matter what level you're at. I have been going for a month now but already seeing a bIg change in my energy levels and body confidence. Highly recommend.
SOPHIE
Testimonials
I started my journey in Jan 2023 and since joining with the help of Tom and his amazing team have lost a stone and a half as well as increasing my strength and fitness levels beyond my expectations. My goal was to drop a dress size, to feel more confident and healthy and they have helped me smash my goals. I would highly recommend both PT sessions and group classes to anyone who is looking to get fitter and healthier.
AYSHEA
Having reached a certain milestone age... I’ve been much more mindful of my health lately. Never been one for the gym however saw Tom’s team advertised on Facebook. Took the plunge and had a meet with Tom. Booked a 1:1 personal trainer and not looking back! Jaiden my PT is Brilliant supportive encouraging and patient. Not only is the fitness side first class but you get great nutritional advice and support. The app is there for you every day prompting your goals. I highly recommend Aldridge Personal Training Club!
JANE
Best gym I have been to. The trainers are experienced and take a genuine interest in your fitness no matter what level you're at. I have been going for a month now but already seeing a bIg change in my energy levels and body confidence. Highly recommend.
SOPHIE
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Contact
PHONE
ADDRESS
BUSINESS HOURS
MON - SAT : 6am - 8pm
SUN : Closed
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